Smarter Way to Enjoy Chocolate

It is “Intern Week” here at Smart Plate! Our lovely intern brought in one of our favorite treats, chocolate covered strawberries! To add the power of protein, while keeping the same delicious taste, a little Isopure Zero/ Low Carb powder was mixed in with the chocolate. If you’re seeking an even smarter way to enjoy a classic treat,

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High Protein Cheesecake

One of our favorite desserts has to be cheesecake! This recipe is HIGH in protein and low in calorie compared to your other favorite cheesecakes, like those from Cheesecake Factory. These are easiest cut into squares, but you can cut into slices too! You won’t believe the macro-nutrition of these treats once you taste them!

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Build A Healthier Thanksgiving Plate

Balancing your plate around the holidays can seem tricky, but follow these easy tips to keep your plate on an even keel while you’re enjoying those once a year foods. Start with- Protein, Protein, Protein! Protein should be an ample base of your plate. Protein fills you up, and keeps you feeling full so you

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Are you taking your vitamins?

  Washington, D.C., October 19, 2017—Dietary Supplement Usage Increases, Says New Survey The latest results from an annual survey on dietary supplements reveals an all-time high for supplement usage among U.S. adults, with 76 percent reporting they consume dietary supplements, up five percentage points from last year…”The survey also found that nearly nine in ten (87

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Can YOU spot Malnutrition?

It’s Malnutrition Awareness Week! Learn to spot it. What is MALNUTRITION? You might be surprised!  Malnutrition can occur when there’s not enough food to eat, when the food available has low nutritional value, even when there’s a lot of it, or both.  The end result is… the body is deprived of vitamins, minerals and other nutrients

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