A Personalized Nutrition Plan, Backed by Science
A healthier you starts with the right choices. Work with the most trusted nutritionists in Dallas, TX to uncover what your body truly needs—personalized guidance, science-backed strategies, and long-term results.
A Stronger Heart,A Lighter You,A Healthier Life
Your body deserves more than a quick fix. Our smart, science-based nutrition helps you shed weight, lower your cardiovascular risk factor, and take control of your health.
Healthy Heart Nutrition
The right foods can help you care for your heart, from lowering cholesterol to improving quality of life. Let’s create a heart-smart nutrition plan that works for you.
Weight Loss
Forget crash diets. Our science-backed nutrition plans help you shed extra pounds, fuel your body right, and create lasting habits—for results that stick.
Blood Sugar Management
Managing diabetes doesn’t always mean giving up the foods you love. With personalized nutrition guidance, you can stabilize blood sugar and feel your best—every day.
Good Nutrition is more than food—it’s science, data, and a lifelong investment in your health. At Smart Plate Nutrition, we combine 40+ years of clinical expertise with cutting-edge services like metabolic testing, body composition analysis, and personalized nutrition plans to deliver real, measurable results.
Our team of licensed dietitians doesn’t believe in one-size-fits-all approaches. We work with individuals managing diabetes, heart disease, weight concerns and much more—helping them take control of their health, improve their medication use, and improve quality of life. When you work with us, you’re not just following a plan—you’re making informed, lasting changes backed by science.”
— Martha McHenry, President, Smart Plate Nutrition, RDN, LD, CDCES
Science, Expertise, and Unwavering Support—That’s Our Difference
With decades of experience, cutting-edge diagnostics, and a client-first approach, we don’t believe in quick fixes—just real, sustainable and affordable health transformations.
Experienced Professionals
We have an all-star team with over 40 years of combined experience in food science. We make complex information accessible, guiding you toward lasting health improvements.
Insurance Coverage
Our services are covered under most insurance plans, often with no cost to you, making expert nutritional guidance accessible and affordable.
Personalized Health Insights Through Advanced Testing
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✔ Body Composition Test
Go beyond weight—measure fat, muscle, and hydration. Track real progress and adjust your plan for sustainable, long-term results.
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✔ Genetic Testing for Optimal Weight
Your DNA is key to weight loss. Discover how your genes can influence your macro-nutrient needs, response to exercise and micro-nutrient utilization and so much more. Harnessing this information results in the ultimate plan personalization.
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✔ Micronutrient Testing
Hidden deficiencies impact your energy and health. Identify vitamin, mineral, and antioxidant gaps to optimize immunity, digestion, and performance.
The Alarming Surge of Diabetes and Heart Disease in Texas
Recent statistics reveal a concerning rise in chronic health conditions, emphasizing the urgent need for preventive measures.
Your health plan may cover our services as preventive care,
which could mean $0 out of pocket for you.
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Adults in Texas, every year, are diagnosed with Diabetes. ( American Diabetes Association)
# 0
Cause of death in Texas is attributed to cardiovascular diseases ( Texas Health and Human Services ).
The Proof Is in the Results
Real people, real transformations. See how personalized nutrition has helped our clients regain control over their health and lives.
Martha’s Testing Revealed I Was Missing Key Nutrients. With Her Plan, My Energy And Focus Have Completely Turned Around.”
Janila
The Health Coaching Sessions Were Life-Changing—Convenient, Supportive, And Tailored To My Needs. I Feel Empowered And Healthier!”
Kelly
Your Trusted Source for Evidence-Based Nutrition
Expert insights, science-backed advice, and practical strategies to help you navigate weight management, heart health, and diabetes care.
Contact Information
Dallas Location
Office Hours
Mon: 9:00AM – 5:00PM
Tue: 9:00AM – 7:00PM
Wed & Thurs: 9:00AM – 5:00PM
Fri: 9:00AM – 3:00PM
Sat: 9:00AM – 1:00PM
Sun: Closed
San Antonio Location
Office Hours
Mon: 9:00AM – 5:00PM
Tue: 9:00AM – 7:00PM
Wed & Thurs: 9:00AM – 5:00PM
Fri: 9:00AM – 3:00PM
Sat: 9:00AM – 1:00PM
Sun: Closed
Lifetime Health Starts With One Smart Choice
Invest in your health, yourself, and the life you truly want because feeling better shouldn’t be left for later.