Evidence-Based Nutrition for Pre-Diabetes, Diabetes & PCOS
We go beyond “cutting carbs.” Our focus is on glycemic control, metabolic flexibility, and nutrient synergy—so you can manage blood sugar with precision, not guesswork
If Your Numbers Aren’t Moving, The Root Cause Might Not Be Food
We’ve seen clients who eat balanced meals, move regularly, and still can’t get their glucose under control. In many of these cases, the drivers are hidden—like chronic inflammation, sleep issues, low muscle mass, stress hormones, or nutrient depletion. We look beyond the plate and use clinical markers, symptom history, and medical nutrition therapy to guide the plan forward. Additionally, we can work with your primary care team to leave no stone unturned.
Blood sugar management isn’t just numbers—it’s energy, clarity, sleep, stress tolerance. People often don’t realize how much better they can feel when glucose levels are steady.
We create plans that reflect both your lab values and your lifestyle. That’s where the transformation happens—not just in A1C, but in quality of life.”
— Martha McHenry, President, Smart Plate Nutrition, RDN, LD, CDCES
Why Choose Smart Plate Nutrition
We don’t follow off-the-shelf formulas. We apply clinical frameworks to help you understand and control your glucose response—based on evidence, not assumptions.
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Led by Diabetes Experts
Work with a Registered Dietitian (RDN, LD) and Certified Diabetes Care & Education Specialist (CDCES) with over 20 years of experience supporting clients with Type 1, Type 2, Prediabetes, PCOS, and Gestational Diabetes.
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Rooted in Labs, Not Fads
We interpret your glucose logs, labs, CGM data, if available, and nutrient intake to guide decisions. Our care model follows American Diabetes Association (ADA) and Academy of Nutrition & Dietetics (AND) guidelines.
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Built for Your Body’s Real Needs
We look at your insulin resistance, eating patterns, and nutritional gaps to build a plan personalized to your biochemistry—not someone else’s.
Our Plan for Your Glucose Management Journey
Every person deserves more than a carb-counting handout. We apply medical nutrition therapy and diagnostic insight to help you manage blood sugar with precision.
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Blood Sugar Pattern Analysis
Whether using finger sticks or CGMs, we analyze your data to identify trends, triggers, and meal responses—then build nutrition adjustments that match.
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Carbohydrate Strategy Mapping
We help you understand not just how much carb to eat—but which kind, when, and how to pair it to reduce glycemic spikes and crashes.
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PCOS & Gestational Diabetes Support
For those with PCOS or gestational diabetes, we create strategies that reduce insulin resistance and support hormonal balance through specific meal timing and macronutrient ratios.
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Micronutrient Testing
We screen for deficiencies (e.g. Magnesium, chromium, B12) that can affect insulin sensitivity, nerve function, and glucose regulation.
How It Works
(Simple 4-Step Process)
Initial Consultation
Talk with our Registered Dietitian Nutritionist to share your history, latest labs, medications, and daily routine.
Comprehensive Assessments
We collect the right data: micronutrient status, lab reviews, glucose pattern tracking, and hormonal influences—all to build context for your plan.
Customized Care Plan
No templates—just a structured, sustainable plan that reflects your body's true needs, A1C targets, and long-term goals.
Ongoing Support
We follow up frequently, reviewing your glucose patterns and modifying the plan as needed. Diabetes care isn’t static—neither is our support.
How Real Clients Found Stability—Not Just Lower Numbers
From erratic glucose swings to predictable patterns, read how people have turned a corner with structured, clinical support.
Martha’s Testing Revealed I Was Missing Key Nutrients. With Her Plan, My Energy And Focus Have Completely Turned Around.” Janila
Janila
The Health Coaching Sessions Were Life-Changing—Convenient, Supportive, And Tailored To My Needs. I Feel Empowered And Healthier!”
Kelly
Managing Diabetes Is Hard Enough Without Fighting for Coverage
Managing your blood glucose isn’t a quick fix and it can often be costly. At Smart Plate Nutrition, we work hard to get your blood sugar management covered under your insurance plan. No insurance coverage? No problem! We have out-of-pocket plans to meet your budget. Either way, our services are clinically grounded, not wellness fluff.
We’re in-network with most major plans, including Medicare. We verify everything upfront—so you don’t waste time chasing approvals or battling bills. Managing blood sugar is hard. Paying for expert care shouldn’t be.
A Stronger Heart,A Lighter You,A Healthier Life
Your body deserves more than a quick fix. Our smart, science-based nutrition helps you shed weight, lower your cardiovascular risk factor, and take control of your health.
Weight Loss
Forget crash diets. Our science-backed nutrition plans help you shed extra pounds, fuel your body right, and create lasting habits—for results that stick.
Blood Sugar Management
Managing diabetes doesn’t mean giving up the foods you love. With personalized nutrition guidance, you can stabilize blood sugar and feel your best—every day.
Healthy Heart Nutrition
The right foods can strengthen your heart, lower cholesterol, and boost longevity. Let’s create a heart-smart nutrition plan that works for you.
Good Nutrition is more than food—it’s science, data, and a lifelong investment in your health. At Smart Plate Nutrition, we combine 40+ years of clinical expertise with cutting-edge services like metabolic testing, body composition analysis, and personalized nutrition plans to deliver real, measurable results.
Our team of licensed dietitians doesn’t believe in one-size-fits-all approaches. We work with individuals managing diabetes, heart disease, weight concerns and much more—helping them take control of their health, improve their medication use, and improve quality of life. When you work with us, you’re not just following a plan—you’re making informed, lasting changes backed by science.”
— Martha McHenry, President, Smart Plate Nutrition, RDN, LD, CDCES
Science, Expertise, and Unwavering Support—That’s Our Difference
With decades of experience, cutting-edge diagnostics, and a client-first approach, we don’t believe in quick fixes—just real, sustainable and affordable health transformations.
Experienced Professionals
With over 40 years in food science, our licensed nutritionists make complex information accessible, guiding you toward lasting health improvements.
Insurance Coverage
Our services are covered under most insurance plans, often with no cost to you, making expert nutritional guidance accessible and affordable.
Your Trusted Source for Evidence-Based Nutrition
Expert insights, science-backed advice, and practical strategies to help you navigate weight management, heart health, and diabetes care.
Lifetime Health Starts With One Smart Choice
Invest in your health, yourself, and the life you truly want because feeling better shouldn’t be left for later.