Weight Loss Backed by Nutritional Science
We focus on body composition, not just weight—so you lose fat, preserve muscle, and improve biomarkers that actually matter.
Most Weight Loss Efforts Fail Due to Lack of Structure
Random diet switches and off-the-shelf calorie cuts disrupt metabolic rhythms. Our personalized weight loss services build a guided structure based on your intake analysis, body composition metrics, and your current nutritional adequacy. This ensures precision over improvisation.
One of the biggest challenges I see is people following plans that aren’t built for their physiology. They eat less, move more, but their weight doesn’t shift. Medical nutrition gives us a framework to align dietary intake with metabolic needs—adjusting for body composition, insulin response, and nutrient density.
It’s not just about eating less; it’s about eating smartly, consistently, and with a structured plan. When we approach it that way, the body starts to cooperate instead of resist.”
— Martha Mchenry, President, Smart Plate Nutrition, RDN, LD, CDE
Why Choose Smart Plate Nutrition?
Our programs are led by licensed experts who apply real clinical frameworks to nutrition—not trends or templates.
-
Credentials That Matter
Work with dietitians that are licensed in Texas and registered with the Academy of Nutrition and Dietetics.
-
Medically Informed, Not Market-Driven
Our services are led by licensed experts who apply real clinical frameworks to nutrition—not trends.
-
Precision Over One-Size-Fits-All
We don’t guess. From metabolic data to body composition, your plan is customized based on real physiological indicators.
Your Weight Management Journey begins with Medical Nutrition Therapy
You will receive an evidence-based plan, built step-by-step, tailored to your unique profile. The following are some of the tools that make your plan more precise.
-
Body Composition
Understanding your fat-to-muscle ratio allows us to build more precise targets, especially when managing lean mass or metabolic efficiency.
-
Meal Planning
Our customized meal plans help you make our recommendations a reality. From simple to sophisticated, we help you stay inspired to stay engaged.
-
Micronutrient Testing
Uncovers nutrient deficiencies that may impact metabolism, hormone balance, or energy regulation—key barriers to healthy weight loss.
-
Genetic Testing for Healthy Weight
A simple cheek swab reveals how efficient your body is in processing carbs, proteins, and fats—so your nutrition plan aligns with your DNA..
-
Meal Replacement Plans
Our medically reviewed Optavia program can support structured, efficient fat loss when clinically appropriate and coordinated with your care team.
How It Works
(Simple 4-Step Process)
Initial Consultation
Consult with our Registered Dietitian Nutritionist (RDN) to assess your health status, dietary habits, and establish personalized goals.
Comprehensive Assessments
During this assessment, you and your dietitian will decide which of the validated tools will work best for you.
Customized Care Plan
Our expert develops a plan considering your medical history, lifestyle, and preferences, ensuring the guidance you receive is scientifically-based.
Ongoing Support
We do frequent follow-ups and offer in-app support to monitor progress, adjust plans, and offer continuous education for improvements that last a lifetime.
Trusted by Patients, Backed by Results.
Explore stories shaped by clinical nutrition care.
Martha’s Testing Revealed I Was Missing Key Nutrients. With Her Plan, My Energy And Focus Have Completely Turned Around.” Janila
Janila
The Health Coaching Sessions Were Life-Changing—Convenient, Supportive, And Tailored To My Needs. I Feel Empowered And Healthier!”
Kelly
We Accept Insurance to Make Expert Care Accessible
At Smart Plate Nutrition, we believe evidence-based nutrition should be accessible—not a luxury. That’s why we accept a wide range of insurance providers including Blue Cross Blue Shield, Aetna, Cigna, UnitedHealthcare, Medicare, and most Medicare Advantage plans.
We also accept FSA/HSA cards, credit and debit cards, and Care Credit. Before your first appointment, our admin team verifies your coverage, so you’ll know exactly what’s included—no billing surprises, no guesswork. Clinical care should feel seamless, and that’s exactly what we aim to deliver.
A Stronger Heart,A Lighter You,A Healthier Life
Your body deserves more than a quick fix. Our smart, science-based nutrition helps you shed weight, lower your cardiovascular risk factor, and take control of your health.
Heart Health Nutrition
The right foods can help you care for your heart, from lowering cholesterol to improving quality of life. Let’s create a heart-smart nutrition plan that works for you.
Weight Loss
Forget crash diets. Our science-backed nutrition plans help you shed extra pounds, fuel your body right, and create lasting habits—for results that stick.
Blood Sugar Management
Managing diabetes doesn’t always mean giving up the foods you love. With personalized nutrition guidance, you can stabilize blood sugar and feel your best—every day.
Your Trusted Source for Evidence-Based Nutrition
Expert insights, science-backed advice, and practical strategies to help you navigate weight management, heart health, and diabetes care.
Lifetime Health Starts With One Smart Choice
Invest in your health, yourself, and the life you truly want because feeling better shouldn’t be left for later.